Little One, you are feeling fear. Know this to be a temporary feeling rather than reality. See how quickly it can shift. It is a fragile state of balance that can be so easily toppled.
What can harm you? Know that you are loved. Know that you are protected. Know that you are safe and perfect in every moment. Follow the lesson here. What has made you afraid? What has made you upset?
Imagination. What have you created for yourself? Do you see how powerful you are? You have created distress for yourself merely by thinking thoughts ‑ random thoughts ‑ for a few moments. Yet you created a “real” scenario in your mind that played itself out and created physical manifestations in your body based on these thoughts. Well done! This was a good lesson for you to learn. It will teach you much as you study about creation.
Thoughts do create ‑ even thoughts without intention, as you have experienced. How much more powerful, then, are intentional thoughts! Attend to your thoughts, Little One. Then follow the attention with intention. Accept responsibility for your creation. Create blessing.
Be love. Be love. Beloved.